Empowering others through her own journey of self-love, Rose Montoya has carved a path to create a world more inclusive of all identities. Rose shares her courageous journey of self-discovery and empowerment, challenging her to redefine her identity and create her own destiny in the face of a world not made for her.
About Rose Montoya
Rose Montoya is a Hispanic, bisexual, nonbinary transgender woman who is making waves in the world of modeling, content creation, acting, public speaking, and advocacy for trans inclusion, body acceptance, and mental health awareness. Rose’s pronouns are she, her, hers, and they them, their, theirs. She was nominated by Out Magazine as one of the 18 educators to be featured in their 2021 Out 100 issue and was nominated by Queer D for Favorite TikTokker of the Year in 2022. Rose is passionate about spreading love and education about her community as she shares her story, and she is determined to help redefine success on her own terms.
Why is it important to be successful in one’s mental health?
Mental health is an integral part of overall wellbeing and success. It is just as important as physical health, and it is important to take care of both in order to lead a happy and successful life. Mental health advocates understand the importance of being successful in one’s mental health and work to ensure that individuals and communities have the resources and support they need to cope with mental health issues. Successful mental health means that an individual is able to manage their own stress, mood, and emotions and is capable of functioning in their daily life. It allows for healthy relationships with others, and can lead to increased self-confidence, life satisfaction, and overall wellbeing. Mental health advocacy is essential in developing and maintaining successful individuals and communities.
Here are the steps you need to follow:
1. Acknowledge the importance of self-love, healing, and growth.
2. Seek help from a professional, such as a therapist.
3. Start taking medication for mental health, if necessary.
4. Acknowledge and accept your emotions.
5. Identify and set healthy boundaries to protect yourself and your energy.
6. Find a supportive community to help you in your journey.
7. Create a self-love practice that works for you.
8. Allow yourself to grow and evolve.
9. Realize that asking for help is not a sign of weakness.
10. Embrace the power you have to create your own destiny.
1. Acknowledge the importance of self-love, healing, and growth.
The first step to answering the question “What does success mean to you?” is understanding your own journey. Rose Montoya, a Hispanic, bisexual, nonbinary transgender woman, shared her journey of discovering her true identity and how it has changed her view of success. Rose grew up very sheltered, religious, and unaware of the words to describe herself. It wasn’t until she started experimenting with her gender expression and drag in college that she started to figure it out. She then officially came out as transgender and found the courage to explore other parts of her life. She started to define her own beliefs, career, relationships, and more. Rose began to realize that her identity doesn’t have to be stagnant and that she can continue to grow and learn. Rose found self love to be intertwined with her mental health journey. She was taught to hate herself and that she would never be good enough, but through unpacking that she has realized the power of self love. Rose believes that self love can look different for everyone and that it doesn’t have to be overcomplicated or used to make money. By understanding her own journey and embracing self love, Rose has found her own definition of success.
Rose’s definition of success is simple but powerful. She believes that success is living in the moment, embracing your identity, and loving yourself. She encourages everyone to find their own definition of success and to be creative with it. Rose believes that it is important to have a “why” behind your definition of success. It’s important to be intentional and to make sure that your definition of success is something that you actually want and not something that someone else has told you to want. Rose also believes that success is an ever-evolving process that should be celebrated. Rose’s views on success are inspiring and provide a great reminder that success is truly what you make it. Everyone has a unique and diverse journey and the way they define success should be just as unique and diverse. By listening to our own story and understanding our own journey, we can find the power to define success on our own terms.
2. Acknowledge the importance of self-love, healing, and growth.
Acknowledge the importance of self-love, healing, and growth. Self-love, healing, and growth are all intertwined, and it is important to recognize and acknowledge this when working towards success. Self-love is the root of it all and needs to be cultivated in order to make any real progress. This means taking time to reflect on your values and goals, being gentle with yourself, and allowing yourself to make mistakes. Healing is the process of facing and overcoming any trauma, pain, or hurt that may be holding you back from achieving success. It requires a dedication to personal growth and exploration, as well as an acceptance of your past and the courage to move forward. Finally, growth is the result of self-love and healing, and is essential to a successful life. It involves learning new skills, taking risks, and taking action. Growth is the ultimate goal, and it is only possible with a commitment to self-love and healing. Acknowledging the importance of these three elements is the first step in creating a life of success on your own terms.
When it comes to achieving success, there is no one-size-fits-all model that works for everyone. We all have different goals and dreams, and it is important to recognize that the journey to success looks different for each individual. As such, it is essential to find what works best for you, and to stay true to yourself. This means taking the time to really get to know yourself and your needs, and creating a plan that is tailored to you. Additionally, it is important to remember that success is not a linear path. You may have moments where you feel like you are making progress, and other times where you feel like you’re stuck. It is essential to be patient with yourself, and to recognize that setbacks are part of the process. Acknowledge the importance of self-love, healing, and growth, and you will be better prepared to tackle any obstacles on the road to success.
3. Seek help from a professional, such as a therapist.
Step 3 of the transcript is seeking help from a professional, such as a therapist. Seeking out help from a professional is an important step in any mental health journey and can be invaluable in terms of learning more about oneself and one’s mental health. When seeking a therapist, it is important to do research and find one that specializes in the individual’s needs. It is also important to make sure that the therapist is someone that the individual feels comfortable talking to and can trust. Additionally, it is important to be open and honest with the therapist, as they are there to help the individual work through their issues and understand their mental health. Ultimately, finding a therapist and opening up to them can be a great way to gain a better understanding of one’s mental health and to start on the path to self-love.
Step 4 of the transcript is to practice self-care and self-love. Self-care is an important part of any mental health journey, as it helps to improve overall wellbeing and can be done in a variety of ways. Some self-care strategies include taking time for yourself, doing things that you enjoy, engaging in physical activity, and eating a healthy diet. Additionally, it is important to be mindful and practice self-love. Self-love involves recognizing one’s inner worth and taking time to appreciate oneself. This can be done through positive affirmations, creating a self-care plan, and finding ways to make time for yourself. Ultimately, practicing self-care and self-love can help individuals feel better, and more in control of their mental health. In summary, the transcript involves four steps to help individuals start their mental health journey. These steps include being honest with yourself, educating yourself, seeking help from a professional, and practicing self-care and self-love. Each step is important and can help an individual to start on the path to a better mental health journey.
4. Start taking medication for mental health, if necessary.
The fourth step in this process is to start taking medication for mental health, if necessary. This can be an intimidating prospect, but it is important to remember that it is a form of self-love. Medication can be an effective way to manage mental health issues and can provide the necessary support to help an individual on their journey to self-love and self-growth. When considering medication, it is important to consult a doctor or other licensed mental health professional who is familiar with an individual’s specific needs. It is also important to remember that medication is not a cure-all, and other forms of support and treatment may be necessary for an individual to achieve and maintain mental wellness. Additionally, it may take some time to find the right medication and dosage. It is important to be patient with this process and to stay in contact with a doctor or mental health professional to ensure that the medication is having the desired effect and to address any potential side effects. Ultimately, medication can be an important step in the journey of self-love and self-growth. It is important to remember that medication is only one part of the process and that other forms of support, such as therapy, can be just as important. Taking the time to seek out the necessary support and to prioritize self-care is a form of self-love that can help an individual on the journey to becoming their best self.
Another important step in this process is to seek out therapy. Regardless of whether an individual is taking medication for their mental health, professional therapy is a valuable tool for learning to manage mental health issues and to find self-love. Therapy can provide an individual with the space to process and confront issues that have been holding them back from achieving self-love. Additionally, therapy can provide an individual with the skills and tools necessary to help them cope with and manage their mental health issues. It is important to remember that self-love is a journey and that it takes time to achieve. It is also important to remember that self-love and self-growth are ongoing processes, and that it is necessary to continue to prioritize self-care and to seek out the necessary support to maintain mental wellness. Ultimately, the journey to self-love and self-growth can be difficult, but it is possible to achieve with the right support and resources.
5. Acknowledge and accept your emotions.
Acknowledge and accept your emotions: Acknowledging and accepting your emotions is an important step in cultivating self-love and understanding. Acknowledge and accept your emotions by recognizing and giving yourself permission to feel whatever it is you are feeling. This means allowing yourself to feel, without judgment or criticism, whatever emotions come up in response to life events, conversations, or even memories. When you acknowledge your emotions, you can begin to accept them and make peace with them. It is important to remember that it is ok to feel your emotions and that it does not make you weak or wrong. Acknowledging and accepting your emotions can help you to understand yourself better, move through difficult feelings, and make decisions that best support your needs. By taking the time to acknowledge and accept your emotions, you are showing yourself love and respect, and that is a powerful act of self-care.
It can be difficult to acknowledge and accept your emotions, especially if they are uncomfortable. It can be even more difficult if you have been taught to suppress or deny these emotions. It is important to remember that acknowledging and accepting your emotions does not mean that you have to like them or stay with them. It just means that you are recognizing them and allowing yourself to feel them, even if it is uncomfortable. This can help you to move through the emotion in a healthy way and to come to a better understanding of yourself and your needs. When you acknowledge and accept your emotions, you are taking a step towards self-love and understanding. It is a powerful act of self-care that can help you to better understand yourself and to make decisions that best support your needs. Allow yourself the time and space to acknowledge and accept your emotions and you will be on your way to cultivating self-love and understanding.
6. Identify and set healthy boundaries to protect yourself and your energy.
Identify and set healthy boundaries to protect yourself and your energy: Identifying and setting healthy boundaries is an essential step in protecting yourself and your energy. Boundaries are a way of both expressing and honoring your values, beliefs, and needs. They are also a way of protecting your time, energy, and emotions from being taken for granted or abused by others. To identify and set healthy boundaries, start by evaluating your current boundaries. Are there any areas in your life that you feel you need to set boundaries? Are there any areas in which you feel your boundaries have been crossed? Once you have identified the areas in which you need to set boundaries, make a list of the type of boundaries you need to set. Consider the important aspects of your life such as relationships, work, space, and time. Then, make a list of what you will and will not accept. Make sure to be specific and to make sure that your boundaries are realistic and achievable. Once you have identified and set your boundaries, make sure to stick to them. This can be difficult, but having a clear understanding of your boundaries and a strong commitment to upholding them will help you protect your energy and ensure that you are respected.
When setting boundaries, it’s also important to be willing to accept the boundaries set by others. Respect their boundaries, just as you would want them to respect yours. At times, it may be necessary to renegotiate boundaries to ensure a mutually beneficial understanding. This is especially true when boundaries come into conflict. For example, you may have a boundary about not responding to emails after a certain time, while your boss may have a boundary about expecting a response at all times. In such cases, it is important to communicate and negotiate a resolution that is acceptable for both parties. Finally, it’s important to be mindful of your own needs and feelings when setting boundaries. If a boundary feels too restrictive or too lenient, it’s important to reassess and adjust it accordingly. It’s also important to be willing to adjust and compromise when necessary. Setting healthy boundaries is not about rigidly following a set of rules; it’s about ensuring that both parties feel respected and that their needs are met. With these tips in mind, you can start setting healthy boundaries today to protect your energy and yourself.
7. Find a supportive community to help you in your journey.
To find a supportive community to help you in your journey, the first step is to identify what it is that you need. Do you need support in the form of advice, motivation, or companionship? Once you have identified your needs, you can start looking for a community that meets those needs. There are many online communities that can provide a supportive environment, such as forums, Facebook groups, and online courses. Additionally, there are physical communities that can be found in your local area, such as meet-ups, support groups, and workshops. Connecting with people who have had similar experiences or understand your struggles can be incredibly helpful and can provide a sense of validation and understanding. Additionally, it can be helpful to connect with people who are further along in their journey and can provide valuable advice and insight. Finding a supportive community is an important part of taking care of your mental health, as it can provide much-needed support and comfort during difficult times.
Additionally, joining a supportive community can provide invaluable resources that can help you in your journey. These resources can include information about different mental health resources, such as therapy and medication. It can also help you connect with professionals in the field, such as counselors and psychiatrists. Connecting with those in the mental health field can be incredibly beneficial, as it can provide access to services that can help you manage your mental health. Finally, being part of a supportive community can help you remain accountable in your journey. Having an outside group of people to provide accountability and encouragement can be a great way to stay motivated to continue working on your mental health. It can also provide a sense of community and belonging, which can be incredibly beneficial when it comes to managing your mental health. By finding a supportive community, you can find the support and resources that can help you in your journey.
Rose Montoya’s journey of self-love and mental health awareness is one that many of us can relate to. She has taught us the importance of acknowledging, healing, and growing in order to find success in our mental health. These three elements of self-love, healing, and growth are intertwined and need to be cultivated in order to make any real progress. This requires seeking help from a professional, if necessary, acknowledging and accepting our emotions, identifying and setting healthy boundaries, finding a supportive community, creating a self-love practice, and embracing the power to create our own destiny. Remember, success in mental health is possible, and with the right resources and support, we can all find the peace and joy that we deserve.
Listen at: briseeley.com/success-podcast-rose
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